None to Run: Beginner, 5K, 10K 2024.3

Are you interested in starting a running routine? Whether you're a beginner or returning to running after a break, the None to Run (N2R) program can help you reach your goals. In just three workouts per week, each lasting 30 minutes or less, N2R will guide you from ground zero to running comfortably for 25 minutes straight.

What sets N2R apart from most beginner plans?

• Focuses on running time, rather than distance or pace, making the experience more enjoyable.
• Includes simple strength and mobility workouts that require no equipment.
• Progresses conservatively to enhance enjoyment and minimize the risk of injury.

If you currently struggle to run for more than 5 minutes without taking a break, N2R is perfectly suited for you. The None to Run 12-Week Plan will gradually build your endurance until you can run comfortably for 25 minutes straight.

Thousands of people have successfully used the None to Run plan to achieve their running goals. Now it's your turn.

N2R Feedback:

• "A doable program for absolute beginners as well as those returning after injury or time away."
• "A gentle and safe way to become a runner."
• "A beginning running program that builds consistency and prevents injuries. By the end of 12 weeks, you'll be able to run for 25 minutes straight."
• "Perfect program for easing into training."
• "Actually works for true beginners who have always struggled with running and disliked it."

The N2R app offers the best experience for following and completing the None to Run plan. Here are some of its top features:

• The entire 12-week None to Run plan, with spoken audio cues for running and walking intervals. No need to spend time programming intervals yourself.
• After completing the None to Run plan, you can transition to the Run to Race 5K plan to focus on speed and preparing for races.
• There's also a Run to Race 10K plan available.
• You can play music or podcasts using your preferred app while using N2R, and the app will lower the volume during alerts.
• All your workout data is securely stored in Apple Health.
• The app runs in the background with the screen locked to conserve battery life.
• There's a standalone Apple Watch app, so you can leave your phone behind.
• Supports Bluetooth heart rate monitors for Apple Watch or iPhone.
• Automatically starts the watch app when you begin a run on your phone.
• Allows you to fill your Activity Rings.
• Enables you to share your stats on Facebook, Twitter, and Instagram using share cards.
• No irritating ads!
• Offers open runs for when you want to work out without following a specific plan.
• You can create custom run/walk interval workouts to suit your preferences.
• Analyze your pace and stats over time.
• Supports the latest iOS and watchOS features.
• You can send your workouts to Strava.

N2R also includes specific strength and mobility routines, with video demos, to help new runners build strength and reduce the risk of injury. Running can be tough on the body, especially when starting out, so these routines are essential.

None to Run is free to download. To access the complete training program and app features, you can choose between a monthly or yearly auto-renewing subscription. The payment will be charged to your credit card through iTunes upon purchase confirmation. The subscription automatically renews unless canceled at least 24 hours before the end of the current period. You can manage subscriptions and disable auto-renewal in the Account Settings of the App Store app.

For any questions, please contact [email protected].