Latest Version
2024.3 Safe to install
2024.3 Safe to install
Transform Your Running Journey with None to Run
None to Run offers a comprehensive program that guides beginners from no running experience to completing a 10K, making it perfect for new runners looking to improve their fitness.
Are you interested in starting a running routine? Whether you're a beginner or returning to running after a break, the None to Run (N2R) program can help you reach your goals. In just three workouts per week, each lasting 30 minutes or less, N2R will guide you from ground zero to running comfortably for 25 minutes straight.
What sets N2R apart from most beginner plans?
- Focuses on running time, rather than distance or pace, making the experience more enjoyable.
- Includes simple strength and mobility workouts that require no equipment.
- Progresses conservatively to enhance enjoyment and minimize the risk of injury.
If you currently struggle to run for more than 5 minutes without taking a break, N2R is perfectly suited for you. The None to Run 12-Week Plan will gradually build your endurance until you can run comfortably for 25 minutes straight.
Thousands of people have successfully used the None to Run plan to achieve their running goals. Now it's your turn.
N2R Feedback:
- "A doable program for absolute beginners as well as those returning after injury or time away."
- "A gentle and safe way to become a runner."
- "A beginning running program that builds consistency and prevents injuries. By the end of 12 weeks, you'll be able to run for 25 minutes straight."
- "Perfect program for easing into training."
- "Actually works for true beginners who have always struggled with running and disliked it."
The N2R app offers the best experience for following and completing the None to Run plan. Here are some of its top features:
- The entire 12-week None to Run plan, with spoken audio cues for running and walking intervals. No need to spend time programming intervals yourself.
- After completing the None to Run plan, you can transition to the Run to Race 5K plan to focus on speed and preparing for races.
- There's also a Run to Race 10K plan available.
- You can play music or podcasts using your preferred app while using N2R, and the app will lower the volume during alerts.
- All your workout data is securely stored in Apple Health.
- The app runs in the background with the screen locked to conserve battery life.
- There's a standalone Apple Watch app, so you can leave your phone behind.
- Supports Bluetooth heart rate monitors for Apple Watch or iPhone.
- Automatically starts the watch app when you begin a run on your phone.
- Allows you to fill your Activity Rings.
- Enables you to share your stats on Facebook, Twitter, and Instagram using share cards.
- No irritating ads!
- Offers open runs for when you want to work out without following a specific plan.
- You can create custom run/walk interval workouts to suit your preferences.
- Analyze your pace and stats over time.
- Supports the latest iOS and watchOS features.
- You can send your workouts to Strava.
N2R also includes specific strength and mobility routines, with video demos, to help new runners build strength and reduce the risk of injury. Running can be tough on the body, especially when starting out, so these routines are essential.
None to Run is free to download. To access the complete training program and app features, you can choose between a monthly or yearly auto-renewing subscription. The payment will be charged to your credit card through iTunes upon purchase confirmation. The subscription automatically renews unless canceled at least 24 hours before the end of the current period. You can manage subscriptions and disable auto-renewal in the Account Settings of the App Store app.
For any questions, please contact [email protected].
Overview
None to Run: Beginner, 5K, 10K is a Freeware software in the category Home & Hobby developed by UniqueBits, LLC.
The latest version of None to Run: Beginner, 5K, 10K is 2024.3, released on 05/02/2024. It was initially added to our database on 10/01/2023.
None to Run: Beginner, 5K, 10K runs on the following operating systems: iOS.
Users of None to Run: Beginner, 5K, 10K gave it a rating of 5 out of 5 stars.
Pros
- User-friendly interface designed for beginners
- Step-by-step training plans for 5K and 10K distances
- Progress tracking features to monitor improvement
- Audio cues to guide runners during training
- Integrates with wearable devices to track performance
- Offers motivational tips and encouragement throughout the training process
- Flexibility to choose different race targets based on user goals
Cons
- Limited features for advanced runners
- Few customization options in the training plans
- Might require in-app purchases for additional features or content
- May not include nutritional advice or cross-training suggestions
- Interface may have a learning curve for users not familiar with apps
FAQ
What is 'None to Run: Beginner, 5K, 10K'?
'None to Run: Beginner, 5K, 10K' is a comprehensive running program designed for beginners, guiding users from no running experience to completing either a 5K or 10K race.
How long does the training program last?
The training program varies, but it typically lasts between 8 to 12 weeks, depending on the user's starting fitness level and race goal.
Do I need any special equipment to start this program?
The basic requirements are a comfortable pair of running shoes and appropriate athletic clothing. Additional equipment like a fitness tracker can be helpful but is not necessary.
Is the program suitable for complete beginners?
Yes, the program is specifically designed for complete beginners with no prior running experience.
Can I do this program if I have a busy schedule?
Absolutely! The program allows for flexibility in training schedules, and workouts can be adjusted based on your availability.
Are there any nutrition tips included in the program?
Yes, the program includes basic nutrition guidelines to help support your running and overall health.
Is there an online community or support available with this program?
Yes, participants can join an online community for motivation and support from fellow runners.
What if I miss a training day or fall behind?
It’s okay! The program encourages you to stay flexible; you can adjust your schedule and make up missed workouts as needed.
How is progress tracked in this program?
Progress can be tracked through various methods such as logging your runs, tracking distance and time, and following the provided milestones in the plan.
What should I do if I experience discomfort or injury while following the program?
If you experience discomfort or injuries, it's important to rest and consult a healthcare professional. The program also provides guidelines on how to listen to your body.
Boris Weber
I am an editor at UpdateStar. I started as a support engineer, and am now specialized in writing about general software topics from a usability and performance angle among others. I telecommute from UpdateStar’s Berlin office, when I am not working remote as a digital nomad for UpdateStar. When I'm not analyzing the latest software updates, you can find me exploring new cities, immersing myself in local cultures, and discovering innovative tech trends across the globe.
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